My immediate response most of the time is no. Here are my 3️⃣ reasons why: 1️⃣ Calories Burned vs Calories Consumed: When it boils down to it, we very easily...
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You know that feeling...that feeling when you are grinding out a hard elliptical workout and then all of a sudden your feet and/or arms start to go numb? It’s super...
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There are many pros to joining a gym yet one con that isn’t spoken on as much is the increased exposure to bacteria from sweat, gym clothes, etc. As my...
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➡️ Don’t drink alcohol & trying to get fit? Awesome. You’re going to crush it. ➡️ Consume alcohol in moderation & want to get fit? Sweet. Keep it up. ➡️...
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https://www.instagram.com/p/BsyoxSBn2F_/
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Last week I asked individuals on Instagram what one habit was that they wanted to reduce or stop. I had a ton of replies and many boiled down to one...
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When it comes to traveling for business or for fun, you might decide to push aside your fitness and nutrition regimen due to the lack of knowing what you can...
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This year is the year...for real! First and foremost, Happy New Year! It's that time of the year again. The beginning of a new year where individuals find the time...
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When looking at the most successful transformations, one common factor stood out amongst them all. The most successful transformations kept records of their food intake (aka calorie counting). Keeping an accurate representation...
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One of my online personal training clients just bought a Hex Bar for their basement gym. I thought I’d share a few of my favorite Hex Bar exercises. In most...
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