❤️❤️❤️❤️I still cannot believe what Angie has achieved. Words cannot even describe her journey, hard-work, dedication, amount of emotions, the struggles. Something I could never imagine but to this date,...
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Shin Splints - It‘s one of the most annoying yet preventative injuries for runners. For most, this is an injury that tends to get worse due to the injury not...
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“How Does This Help My Running?” Whether in-person or online, a lot of clients ask me how XYZ exercise helps their running. So, today, we are starting the first of...
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There’s a fast and explosive version, and then there’s this - the slow and controlled version. Either way, the figure 8 is a phenomenal exercise that targets the shoulders, thighs,...
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In today’s series of common exercise mistakes, I wanted to discuss the Stiff-Legged Deadlift (SLDL). This post is not to say that the SLDL exercise is the best exercise for...
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View this post on Instagram There will never be the perfect time to start. You will be tired. You will be stressed about other things in life. Your...
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In this post, I wanted to chat real quick about 3 common squat mistakes. Video 1: Correct Form 👍 The spine maintains a neutral position while moving downward and upward....
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In life, you need rules to reach your goals. The same goes for your workouts. Just yesterday, I got a new toy and it’s going to help you stay “in...
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Talk to any personal trainer, coach, or fitness enthusiast, and you’ll find a hundred different ways to write a strength training program. This especially depends on your goals and how...
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