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Here Are The Latest Posts


From Joshua at Reed's Wellness and Fitness Training

Should I Count My Exercise Calories?

Should I Count My Exercise Calories?

⁣My immediate response most of the time is no. Here are my 3️⃣ reasons why:⁣ ⁣1️⃣ Calories Burned vs Calories Consumed: When it boils down to it, we very easily...
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5 Tips to Reduce Elliptical Numbing or Tingling

5 Tips to Reduce Elliptical Numbing or Tingling

You know that feeling...that feeling when you are grinding out a hard elliptical workout and then all of a sudden your feet and/or arms start to go numb? It’s super...
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5 Simple Tips for Proper Gym Hygiene

5 Simple Tips for Proper Gym Hygiene

There are many pros to joining a gym yet one con that isn’t spoken on as much is the increased exposure to bacteria from sweat, gym clothes, etc. As my...
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Alcohol + Fitness

Alcohol + Fitness

➡️ Don’t drink alcohol & trying to get fit? Awesome. You’re going to crush it.⁣⁣⁣⁣ ➡️ Consume alcohol in moderation & want to get fit? Sweet. Keep it up.⁣⁣⁣⁣ ➡️...
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Try This TRX Metabolic Workout

Try This TRX Metabolic Workout

https://www.instagram.com/p/BsyoxSBn2F_/
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8 Ways to Stop Snacking at Night

8 Ways to Stop Snacking at Night

Last week I asked individuals on Instagram what one habit was that they wanted to reduce or stop. I had a ton of replies and many boiled down to one...
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Bodyweight Workouts You Can Do On The Go

Bodyweight Workouts You Can Do On The Go

When it comes to traveling for business or for fun, you might decide to push aside your fitness and nutrition regimen due to the lack of knowing what you can...
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New Year’s Resolutions and a Better You

New Year’s Resolutions and a Better You

This year is the year...for real! First and foremost, Happy New Year! It's that time of the year again. The beginning of a new year where individuals find the time...
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Food Tracking: Get The Most Out Of MyFitnessPal

Food Tracking: Get The Most Out Of MyFitnessPal

When looking at the most successful transformations, one common factor stood out amongst them all. The most successful transformations kept records of their food intake (aka calorie counting). Keeping an accurate representation...
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15 Favorite Hex Bar Exercises

15 Favorite Hex Bar Exercises

One of my online personal training clients just bought a Hex Bar for their basement gym. I thought I’d share a few of my favorite Hex Bar exercises. In most...
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Contact Info

  • Joshua Reed
  • Reed's Wellness and Fitness Training, LLC
  • 630 Elm Street, Ludlow, KY, 41016
  • joshuareed@reedswellnessandfitnesstraining.com
  • www.reedswellnessandfitnesstraining.com

Recent Tweets

  • Leaning out for upcoming marathon and ultra. Here’s the start of daily weigh in with  @SyattFitness … https://t.co/yNaa5VfVZK
  • 3 days ago
  • Tough 30-min recovery run after yesterday’s 16 x 1 min hard 1 min easy interval workout.
  • 3 days ago
  •  @vibrantellie  That’s pretty impressive. Significance?
  • 3 days ago

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